A new eight-week TRX suspension weight training class will be starting up in January at Ignite Pilates in Gillette, Wyoming!
Classes are held twice a week; cost is only $85 -- that's only $5.30 for 16 classes!
Classes take place:
Monday and Wednesday from 6:30-7:30 pm
Tuesday and Thursday from 5-6 am
Total Body Resistance Exercise (TRX) was invented by a U.S. Navy SEAL who needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world. Suspension training body-weight exercise develops strength, balance, flexibility and core stability simultaneously, so you get a total-body workout every time you train. This is one class that you have got to try!
Contact us for more information, or stop by and check out the studio at 308 S. Douglas Highway in Gillette.