Don't stop moving!

Have you ever wondered what happens when you stop exercising? Check out this infographic thanks to Shaun Hadsall Get Lean in 12.

We also found a great article in Health you should read too: This Is What Happens to Your Body When You Stop Exercising: Here are all the ways your health suffers within the first two months of not working out by Maria Masters.

Want to start moving again? Ignite Pilates fitness studio in Gillette, Wyoming offers private and semi-private full equipment classic Pilates sessions and TRX sessions by appointment. Call or text 307.660.8077 or swing by to check out the studio at 308 S. Douglas Highway in Gillette.

#TRX #Pilates #PersonalTraining


Ignite Pilates  I  308 S. Douglas Highway  I  Gillette, WY 82716  I  307.660.8077

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