Elastic Bands coming soon to a Pilates Mat class

Ignite Pilates trainers Teran Vedsted and Felicia Messimer recently took a Peak Pilates certified Lengthen and Strengthen with Elastic Bands course at Body Dynamic Pilates in Ennis, Mont.

The course showed the trainers some ways of working with elastic resistance bands and how they can challenge their Pilates mat students. Elastic bands can be used to mimic the springs on the Pilates reformer, as well as help students with proper movements while taking a mat class.

Mat classes at Ignite Pilates take place on Mondays and Wednesdays at 5:30 pm, and Saturdays at 10 am. Cost is $5.



Ignite Pilates  I  308 S. Douglas Highway  I  Gillette, WY 82716  I  307.660.8077

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