I get asked a lot when I teach Pilates mat classes if “my teaser looks right.”
Honestly, how does it feel?
Are you pressing your navel deep into your spine?
Are you squeezing your butt and backs of the inner thighs to engage your powerhouse (you’ll hear is talk about a thigh wrap!)?
Are you breathing?
Teaser is one of the movements in Pilates that I love, and sometimes hate. Finding my Teaser sometimes depends on the day, and what my body is telling me. But that feeling when you find your Teaser, and then keep finding it, is one you don’t forget. And then you just learn how to make it harder with additional moves, or on the reformer.
Want to know what we’re talking about? Check out Ignite’s mat Pilates class schedule. It’s only $7; and beginners are welcome! Or, contact Teran to join a reformer class, 307.660.8077.