It's the holidays.
I'm to busy.
It's to early.
I hear: Blah blah blah.
We all do it (I'm guilty at times, too): we all come up with excuses. But, I believe that if you don't move your body you only hurt yourself!
People: MOVEMENT HEALS!
I want you to know that I am here to encourage you to take care of yourself before you take care of everyone else. There is NOTHING wrong with taking time to CARE FOR YOU!
If you religiously come to two classes at Ignite Pilates, that's roughly two hours a week that you are committing to you; and many of my clients take more than one class.
Let me get real with you, folks: I bet you spend more than two hours a week on Facebook, Instagram, Pinterest, or whatever other social media platform that grabs you (because I know I do!). But, I don't bail on my workouts. They are that important to ME!
No more excuses. It's time to move your body. It's time for YOU!
See you in class at Ignite Pilates, 308 S. Douglas Highway in Gillette, Wyoming.