From 10-11 am, Lish will lead you through a 50-minute Intro to Mixed Equipment Pilates Class to see if Pilates will help you meet your movement goals. There is a variety of equipment used during a Pilates session at Ignite including the Reformer, Chair, Barrels, Jump Boards, TRX straps, Springboard, and various other props.
From 11 am-noon, Teran will lead you through a 50-minute Intro to TRX routine that will take you through the different strap lengths and handle positions that we use for our TRX classes, which use the straps to leverage gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can adjust your body position to add or decrease resistance.
Interested? Get on the MindBody app and book your session! There are only 7 spots open for Pilates, and 14 for TRX.
Ignite Pilates is located at 308 S. Douglas Highway in Gillette.