Hey Ignite fam! Did you know that Ignite Pilates has a DONA Trained Birth Doula working for us? Tabitha Vedsted, who also owns Bump & Beyond Doula and Birth Services in Gillette, Wyoming—and is certified to teach TRX—now offers pre- and post-natal TRX Suspension Training classes, only available at Ignite Pilates and TRX.
Classes are held every Wednesday at noon. We will sell this as a 10 punch card for $96. Book the pre/post Pregnancy TRX class in the MindBody app!
Exercising while pregnant can:
ease pregnancy pains
increase your odds of a faster labor
help you have a better recovery after giving birth
Exercising after pregnancy can:
improve your cardiovascular fitness
strengthen and tone abdominal muscles
boost your energy level
Staying physically active can also help:
promote better sleep
reduce symptoms of postpartum depression
If you have questions about this class, we WANT to hear from you. Feel free to send us a DM, email email@example.com or contact Tab directly at 307-660-2353.
DONA Trained Birth Doula If you don't know, a doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.
Families who work with a DONA certified birth or postpartum doula know that they’re getting someone who has completed in-depth, high-quality, evidence-based training. DONA International upholds the highest standards for certified doulas, and you can rest assured that you will receive the highest level of support from a DONA certified doula! Learn more at www.dona.org.