Pre and Post-natal Classes may come to Ignite

Updated: Jan 2

Hey Ignite fam! Did you know that Ignite Pilates has a DONA Trained Birth Doula working for us? Tabitha Vedsted, who also owns Bump & Beyond Doula and Birth Services in Gillette, Wyoming—and is certified to teach TRX—now offers pre- and post-natal TRX Suspension Training classes, only available at Ignite Pilates and TRX.


Classes are held every Wednesday at noon. We will sell this as a 10 punch card for $96. Book the pre/post Pregnancy TRX class in the MindBody app!

Exercising while pregnant can:

  • ease pregnancy pains

  • increase your odds of a faster labor

  • help you have a better recovery after giving birth

Exercising after pregnancy can:

  • improve your cardiovascular fitness

  • strengthen and tone abdominal muscles

  • boost your energy level

Staying physically active can also help:

  • relieve stress

  • promote better sleep

  • reduce symptoms of postpartum depression

If you have questions about this class, we WANT to hear from you. Feel free to send us a DM, email ignitegillette@gmail.com or contact Tab directly at 307-660-2353.


DONA Trained Birth Doula If you don't know, a doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.


Families who work with a DONA certified birth or postpartum doula know that they’re getting someone who has completed in-depth, high-quality, evidence-based training. DONA International upholds the highest standards for certified doulas, and you can rest assured that you will receive the highest level of support from a DONA certified doula! Learn more at www.dona.org.

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Ignite Pilates  I  308 S. Douglas Highway  I  Gillette, WY 82716  I  307.660.8077

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