Stay home when sick!

It's cold and flu season. If you're feeling under the weather, before you come to work out, ask your self if you have these symptoms:

  • fever or feeling feverish/chills

  • cough

  • sore throat

  • runny or stuffy nose

  • muscle or body aches

  • headaches

  • fatigue (tiredness)

  • vomiting and diarrhea

If you answered yes to any of those symptoms, please STAY HOME! We want you to come move with us when you're healthy.

From Healthline: "You may have heard that it’s beneficial to “sweat out a cold.” While exposure to heated air or exercise may help temporarily relieve symptoms, there’s little evidence to suggest that they can help treat a cold.

You’re best off fighting your cold by getting plenty of rest, staying hydrated, and taking over-the-counter medications to relieve your symptoms. Your cold should resolve itself within 7 to 10 days." Read the full article >>>

If you're sick, please stay home and get better. Let your coach know, and cancel your spot in the MindBody app!


Ignite Pilates  I  308 S. Douglas Highway  I  Gillette, WY 82716  I  307.660.8077

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