It's cold and flu season. If you're feeling under the weather, before you come to work out, ask your self if you have these symptoms:
fever or feeling feverish/chills
runny or stuffy nose
muscle or body aches
vomiting and diarrhea
If you answered yes to any of those symptoms, please STAY HOME! We want you to come move with us when you're healthy.
From Healthline: "You may have heard that it’s beneficial to “sweat out a cold.” While exposure to heated air or exercise may help temporarily relieve symptoms, there’s little evidence to suggest that they can help treat a cold.
You’re best off fighting your cold by getting plenty of rest, staying hydrated, and taking over-the-counter medications to relieve your symptoms. Your cold should resolve itself within 7 to 10 days." Read the full article >>>
If you're sick, please stay home and get better. Let your coach know, and cancel your spot in the MindBody app!