TRX Suspension Training
Ignite Pilates fitness studio in Gillette, Wyoming offers group TRX Suspension Training sessions.
Total Body Resistance Exercise (TRX) was invented by a U.S. Navy SEAL who needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world. Suspension training body-weight exercise develops strength, balance, flexibility and core stability simultaneously, so you get a total-body workout every time you train.
The TRX Suspension Trainer used at Ignite is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can adjust your body position to add or decrease resistance.
Suspension Training Benefits
Get a fast, effective total-body workout
Improve mobility and flexibility
Build lean muscle
Develop functional strength
Pre- and Post-Natal TRX Classes
DONA Trained Birth Doula Tabitha Vedsted, who also owns Bump & Beyond Doula and Birth Services in Gillette, Wyoming, offers pre- and post-natal TRX Suspension Training classes, only available at Ignite. Classes are held every Wednesday at noon. We will sell this as a 10 punch card for $96. Book the pre/post Pregnancy TRX class in the MindBody app!
Certified TRX Trainers
Teran Maliske, 307.660.8077
Laura Beth Bourne, 307.660.1727
Corey Hawkins, 307.299.8711
Dani Straetker, 307.660.9901
Tab Vedsted, 307.660.2353